Skip to main content
FamilyBonding

Life Coaching

Purpose, emotional wellbeing and work — for the person, not only the couple.

Not every question that brings someone here is about a relationship. Sometimes it is the job, the drift, or the sense of being capable and still stuck. This programme is one to one, and it starts from where you actually are rather than from where a plan says you should be.

Ask us about this programmeHow sessions run

At a glance

Format
One to one
Session length
60 minutes
How often
Fortnightly suits this work — it leaves room to act between sessions
Typical commitment
Commonly 4–8 sessions
Cost
Intro call: freeSession rates are confirmed on your intro call.Sliding scale available — no one is turned away for cost.

Who it is for

You will recognise yourself here

None of these need to apply exactly. If one is close enough that you nodded, that is enough to start a conversation.

  • People who have done what was expected of them and feel no closer to themselves
  • Anyone facing a decision about work, study or a move
  • Young adults under family pressure to choose a direction
  • People carrying more stress than they are admitting to
  • Anyone who wants a thinking partner who is not a friend or a relative

What you work through

Inside life coaching

Not a syllabus we impose — a set of themes we move between depending on what you bring.

  1. Life purpose

    What you are actually for, in your own words rather than borrowed ones. We work on values and direction before goals, because goals chosen from somebody who is not you tend to be abandoned halfway.

  2. Mental health and emotional wellbeing

    Stress, sleep, pressure and the habits around them. Practical, non-clinical support: noticing what is building before it arrives, and shaping a week you can actually sustain. This is not therapy — see the first question below, which matters more than anything else on this page.

  3. Career development

    Choosing a direction, changing one, or making the current one bearable. Interview and application work, handling a difficult manager, and the harder conversation about whether the problem is the job or something underneath it.

  4. Decisions you keep postponing

    The ones that have been open for months. We work on what is actually holding it, which is rarely a lack of information.

  5. Faith and calling

    For those who want it, direction in the light of faith as well as aptitude. Entirely optional and never assumed.

Questions

About life coaching

Something not covered? Ask us — there is no obligation attached to a question.

Ask a questionGeneral FAQ
Is the mental health part the same as seeing a therapist?
No, and this matters more than anything else on this page. Coaching here means practical support with stress, pressure and habits, for someone who is broadly well. It is not treatment, diagnosis or therapy, and we are not licensed clinicians. If what you are carrying is depression, anxiety that stops you functioning, trauma, or thoughts of harming yourself, you need a licensed professional — we will help you find one rather than keep you here, and our Get help now page lists services you can contact today.
How is this different from talking to a mentor?
A mentor tells you how they did it. A coach works on how you will, which matters when your situation is not theirs. The questions are also harder, by design.
Do I need to know what I want before I start?
No. Not knowing is one of the most common reasons people book. The first session is usually about mapping what you are choosing between.
Can I book this if we are already doing couples work with you?
Yes, and some people do. We will be clear about what stays in the individual sessions and what does not, and we agree that before starting.

Related

Other programmes families combine with this

See all eight core programmes

Life Coaching

One conversation is enough to start.

Book a free 20-minute call and tell us what is going on. If life coaching is not the right fit, we will say so.

Send us a messageChat on WhatsApp
Free, 20 minutes, no obligationConfidential from the first word

Not a crisis service. If you need urgent help, find it here.

Coaching is educational and not a substitute for therapy or medical care.Read the full disclaimer

Quick exit