Free resources
Practical tools you can use this week
Workbooks, checklists and conversation guides drawn from the work we do with families. Our articles are free to read with no email address required — the downloads below are sent by email so we can tell you when we add to them.
In preparation
What we are writing next
The Marriage Conversation Workbook
In preparationTwelve structured conversations for couples, one per week, with prompts designed not to start an argument.
- 12 guided conversations with question prompts
- A short weekly check-in you can do in 15 minutes
- A conflict pattern worksheet to map your own cycle
- Repair phrases to keep somewhere you will find them
PDF · For married couples · Goes with Marriage Coaching
The Calm Parenting Checklist
In preparationA one-page reference for the moments when everything is escalating and you cannot think clearly.
- A five-step de-escalation sequence for the moment itself
- Age-appropriate consequences from toddler to teenager
- Scripts for repairing after you have lost your temper
- A co-parent agreement page to fill in together
PDF · For parents of children of any age · Goes with Parenting
The Communication Toolkit
In preparationThe core skills we teach in the Peaceful Couples programme, condensed into something you can practise this week.
- How to raise a complaint without contempt, with before/after examples
- Taking a pause that does not feel like abandonment
- A reflective listening exercise for two people
- The repair conversation, step by step
PDF · For any couple · Goes with Peaceful Couples
Before You Marry: 40 Questions
In preparationThe conversations most engaged couples skip, organised by theme so you can work through them a few at a time.
- 40 questions across money, children, faith, family, work and intimacy
- Guidance on what a concerning answer actually looks like
- A page for recording what you have agreed
- How to tell a workable difference from a genuine mismatch
PDF · For engaged and seriously dating couples · Goes with Relationship Coaching
Family Devotionals — 30 Days
In preparationShort daily readings and questions for families who want shared spiritual practice that feels genuine rather than forced. Entirely optional, and the rest of our resources do not depend on it.
- 30 readings of five minutes or less
- One discussion question per day, with variants for younger children
- A weekly family gratitude practice
- Notes for leading it without making anyone perform
PDF · For families who want a shared faith practice · Goes with Family Wellness
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Start with these
No sign-up, no download, no email address.
Marriage5 min read10 Habits of Healthy Couples
Strong marriages are not built on grand gestures. They are built on small habits repeated for years — here are ten worth borrowing.
LOPastor Lugard Omiunu
Conflict6 min readHow to Resolve Conflict Peacefully
Most arguments are not about the thing being argued about. Here is what is actually happening in the moment it escalates — and what to do instead.
LOPastor Lugard Omiunu
Communication5 min readHealthy Communication: What It Actually Looks Like
"We need to communicate better" is true and useless. This is the specific, unglamorous mechanics of what better actually means.
EOPastor Esther Omiunu
Beyond the worksheets
Some things need a conversation.
A workbook can take you a long way. When it cannot, a free intro call is a good next step.
Not a crisis service. If you need urgent help, find it here.